In pursuit of a dream figure: it became known exactly how Hande Erçel lost weight

The Turkish edition of Takvim revealed the secrets of the actress from "Knock on my door" that help her stay in perfect shape ?

If you have been watching Turkish TV shows for a long time, then you definitely remember that Hande Ercel used to be quite plump. However, the extra pounds melted on the actress like snow, and the girl decided not to reveal her secrets. The star began to lose weight even during the filming of the project "Daughters of Gunesh", and achieved the best result after the finale of the series "Love does not understand words" ?

In pursuit of a dream figure: it became known exactly how Hande Ercel lost weight

By the way, at first, poor Hande began to lose weight not due to nutritional control and grueling workouts, but because of a personal tragedy. But still, the girl had to maintain the result for the sake of continuing her acting career ?

In pursuit of a dream figure: it became known exactly how Hande Ercel lost weight

According to Takvim, Hande Erçel lost the first 5 kg with the help of a drinking diet, but she advises no one to mock her body like that. The weight went away in a week, but it was a necessity to get the role ? After the actress began to keep fit, made an individual training and nutrition program. But most of all, two products help her stay on track

Hande Erçel regularly snacks on green apples, which, in principle, are considered the favorites of all those who lose weight. And the girl drinks water not simple, but with cinnamon. She perfectly removes toxins, improves the quality of sleep and makes the metabolism faster ?

However, the actress advises not to engage in amateur activities, but to discuss everything with professional nutritionists. Otherwise, there is a great chance to harm your body.